Can I Use an Extreme Cleanse to Lose Weight?
In this article we are going to talk about Extreme Cleanse. As detoxifying is a crucial part of the healing process we feel it is necessary to give you a concise, first hand account of what it entails. We will answer the common questions people ask about detoxing and cleanse. If you have any lingering questions we hope this article can help.
What is an Extreme Cleanse? An extreme cleanse is a fast where you drop everything you are currently eating for 10 days. You do not eat anything during the cleanse except for water and herbal tea. This helps to force your body to purge toxins that may be accumulating within you body for years.
How does it work? The body is a highly efficient machine that can take in many things that we put into it. Unfortunately, we have thousands of toxins that have built up in our bodies over time that our bodies can not seem to get rid of on their own. This is when a cleanse comes into play.
What are the toxins I will be getting rid of? Chlorine and heavy metals like Mercury and arsenic are some of the most common toxic substances that cause illness and disease in modern society. It’s important that you note that I said ‘in’. You will not be getting rid of all of the toxins in your body, but you will be removing a large percentage of them. In addition to the chemicals there are other things that contribute to illness and disease as well.
Can I stop drinking alcohol? No, you will not be able to stop drinking alcohol. However, a majority of the toxins that accumulate in your body will also cause you to gain weight. Cleansing your colon will reduce the amount of fat that you end up with and at the same time help you avoid gaining weight. The two go hand in hand.
Will I lose water weight? Water is lost from your body during a bowel movement
A cleanse will help you keep the majority of that water along with any toxic substances that were eliminated during the process. Additionally, you will be taking in a lot more fiber which will aid in keeping you full longer throughout the day. When your stomach is empty, it is harder for you to exercise which in turn causes you to eat more which results in additional fat being put on.
How long does it take to achieve my goal after completing an Extreme Cleanse? Most people see results immediately after completing the cleanse. Within as little as a week you will notice that you are feeling much better than before. The body has gotten rid of the toxins that caused illness and disease in the first place, so it is only logical that everything should return to normal.
Will I gain weight after completing this cleanse? Of course you will gain weight! However, this will mostly be water weight since you are flushing your body of all those toxins. In terms of losing weight, most people who have completed the cleanse have reported being able to lose 20 pounds or more in one month.
How do I make this work for me?
Once you complete an Extreme Cleanse you will begin to notice an increase in the overall health of your digestive tract. You may experience some side effects such as increased gas and diarrhea, but these are generally short lived. If you do experience side effects, they are usually not serious and will subside as soon as you have finished the cleanse.
What else can I do to help my body get rid of toxins? There are many other ways to increase your overall health and to detoxify your body. By adding a good, high fiber diet and supplementing it with herbal tea you can give your body a helping hand in cleansing your system. Water fasting is another option that is becoming more popular. This requires fasting for a day or more in order to properly detox the body.
Do I have to do an extreme cleanse in order to lose weight? No, an extreme cleanse is not a requirement for losing weight. However, it is highly recommended that you take advantage of cleansing your system at least a couple of times per year. By doing so, you will ensure that you eliminate toxins from your body and that you are giving yourself the best chance possible at avoiding health problems in the future.