Check out these air purifying indoor plants to breathe better and sleep deeper at night!To naturally improve your breathing, clear mucus from your lungs and airways, and improve respiratory conditions like asthma, COPD, and Chronic Bronchitis, go here https://dailyhealthpost.co/breathe-easy
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In today’s video, we look at the top 10 stylish plants for your bedroom, that release oxygen at night, absorb odours and toxins from the air, and help you relax and rest.
NASA recommends between 15 to 18 air purifying houseplants for a 1800 square feet home. Make sure to place a few of these NASA approved plants in each bedroom – and even your bathroom! Most of these plants are easy to care for, look great as decoration for your home, and are great for gardening beginners!
Peace Lily
This is one of the best plants that purify all Volatile Organic Compounds from household air, like benzene, formaldehyde, toluene, carbon monoxide, and xylene.
Jasmine
The flowers are great for decor, have a delicate and refreshing scent, that is known to lower anxiety, and help lull you to deeper, more restful sleep.
Lavender
Lavender has one of the most well-known sleep-inducing aromas. It’s known to slow down heart rate, and lower blood pressure and stress levels.
Snake Plant
It thrives off carbon dioxide at night, and turns it into oxygen. Snake plants also clean airborne toxins like formaldehyde, trichloroethylene and benzene.
Aloe Vera
Aloe Vera is a great plant to grow for people who don’t have a green thumb. This versatile plant releases oxygen at night, helping you breathe easier while you sleep.
Gardenia
It’s an effective plant for treating insomnia and poor sleep. A recent study found it to be as effective as Valium in relieving anxiety and promoting sleep.
Spider Plant
Spider plants absorb odours, fumes and carbon dioxide, and release oxygen at night, thus improving overall air quality in the house for you and your family.
English Ivy
In as little as 12 hours, English Ivy cleans up to 94% of airborne feces and 78% of airborne mould.
Valerian
If you’re having trouble sleeping, breathing in its scent will help you fall asleep.
Golden Pothos
If you live in the city, consider placing it near your bedroom window to detoxify any air pollution particles coming in.
If you have pets or children, you need to make sure the plants you have at home are non-toxic. Toxic plants should be given away or kept in unreachable places.
Wipe off dust from the leaves of your plants every week with a microfiber cloth. This will ensure that they can properly filter air.
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Timestamps:
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00:00 Intro
00:27 Peace Lily
01:16 Jasmine
01:37 Lavender
02:05 Snake Plant
02:29 Aloe Vera
03:02 Gardenia
03:23 Spider Plant
03:52 English Ivy
04:28 Valerian
04:50 Golden Pothos
05:25 3 Useful Tips
What are you using as an air purifier at home? Do you grow any of these oxygen-giving, air-purifying plants in your indoor garden? Leave your comments below.
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